Course curriculum

  • 1

    Introduction

    • Welcome!
  • 2

    Welcome to the course!

    • A message from the instructor
    • Meet Your Teacher!
    • How to use this course
    • Before we begin...
    • Disclaimer
    • Setting you up for success!
  • 3

    Module One: Lay your foundation!

    • Module 1: Lay your foundation!
    • Outline Class One
    • Module 1 Video
    • Class One Action Guide
    • Test your learning
  • 4

    Module Two: Understanding the Belly and Bottom During Pregnancy- Addressing the pelvic floor and abdominal muscles.

    • Module 2: Understanding the Belly and Bottom During Pregnancy- Addressing the pelvic floor and abdominal muscles.
    • Outline Class Two
    • Module 2 Video
    • Class Two Action Guide
    • Test your learning
  • 5

    Module Three: Back to Basics

    • Module Three: Back to Basics
    • Outline Class Three
    • Module 3 Video
    • Class Three Action Guide
    • Test your learning
  • 6

    Module Four: Putting It All Together!

    • Module Four: Putting It All Together!
    • Class Four Outline
    • Module 4 Video
    • Class 4 Action Guide
  • 7

    Module Five: Asanas to Avoid

    • Module Five: Asanas to Avoid and Yoga In the First Trimester
    • Module 5 Video
    • Class Five Outline
    • Class 5 Action Guide
    • Quiz Module 5
  • 8

    Bonus Video: Squatting 101!

    • Squatting 101!
    • Squatting 101!
  • 9

    More for You!

    • More resources for you!